Article: Programming Your Subconscious Mind by Sen

“Actually, subconscious mind is nothing but the “neural pathways” that have been established in your brain as result of your past beliefs and conditioning. During your unconscious existence, when you weren’t aware enough, you ended up imbibing a lot of limiting beliefs, negative conditioning and misguided perceptions about life, that you took to be “true” and hence believed in them enough to create strong neural pathways in your brain about them – causing these patterns of thought to become “subconscious”. Neural pathways are physical links, they are real and they are no different from a strong rope made from interweaving several layers of strings. Once you consciously see through a negativity, or a negative belief, within you, the neural pathway associated with that negativity will take time to come down, even when you are no longer supporting it consciously – it could well take a few months for a neural pathway, associated with a pattern of thought, to come down fully.” Read the whole article here at Calm Down Mind / Sen: http://www.calmdownmind.com/programming-your-subconscious-mind/

 

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Article: Scientists Finally Show How Your Thoughts Can Cause Specific Molecular Changes To Your Genes

“With evidence growing that training the mind or inducing certain modes of consciousness can have positive health effects, researchers have sought to understand how these practices physically affect the body. A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of intensive mindfulness practice.”

Read more http://www.tunedbody.com/scientists-finally-show-thoughts-can-cause-specific-molecular-changes-genes/

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Fifteen Common Defense Mechanisms by John M. Grohol, Psy.D.

“In some areas of psychology (especially in psychodynamic theory), psychologists talk about “defense mechanisms” or manners in which we behave or think in certain ways to better protect or “defend” ourselves. Defense mechanisms are one way of looking at how people distance themselves from a full awareness of unpleasant thoughts, feelings and behaviors.

Psychologists have categorized defense mechanisms based upon how primitive they are. The more primitive a defense mechanism, the less effective it works for a person over the long-term. However, more primitive defense mechanisms are usually very effective short-term, and hence are favored by many people and children especially (when such primitive defense mechanisms are first learned). Adults who don’t learn better ways of coping with stress or traumatic events in their lives will often resort to such primitive defense mechanisms as well.

Most defense mechanisms are fairly unconscious – that means most of us don’t realize we’re using them in the moment. Some types of psychotherapy can help a person become aware of what defense mechanisms they are using, how effective they are, and how to use less primitive and more effective mechanisms in the future.”

Here is the article: 15 Common Defense Mechanisms  /psychcentral.com  (click the blue title)

 

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