Nine Essential Qualities of Mindfulness by Melanie Greenberg, Ph.D.

ID-10063421“Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow down and live in the moment” (Mental Health Foundation, 2010).  It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?” Read about the qualities of mindfulness here: http://www.psychologytoday.com/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness

 

Image: Master isolated images /freedigitalphotos.net

A Funny Childhood Memory of Being Out of the Body

The_pleasure_of_Night_sky_viewing_Sanyam_kumar_shrivastava,_MD_Star_astronomy_club,_Bhopal

After having shared my post of personal experiences of telepathy yesterday, I was being amused of that there is this area (psychic skills & related) I have been naturally so sure of that everything happens in a perfect timing having had some challenges with patience, not so much with people than with things and “issues”. That then brought a magical childhood memory into my mind.

I don´t remember my exact age, might have been around the age of ten. I had just heard about the concept of  “infinity”. I was fascinated about the meaning of it, that for instance the universe just continues and continues with no end. I was pondering about this before falling asleep, how amazing is that. How is that possible? How awesome. I was thinking about the stars, and the space how it continues, and continues and continues and continues…Then I suddenly found myself being there in the space, in the night sky. Wow. I don´t remember being afraid, but an adult in child´s mind thought that this is something I´m not ready for yet. And found myself back in the bed again.

 

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Images: Sky trackers and Astronomy researchers club, Bhopal,
Katarrhaktes /wikimedia commons