Article: Introducing Mind-Body Bridging

 

This text is from Mind-Body Bridging Institute at http://mindbodybridging.com/more-about-mind-body-bridging/ where you can read the full article:

About Mind-Body Bridging

“Mind-Body Bridging (MBB) is based on the premise that the mind-body state hindering optimal functioning results from overactivity of a system called the Identity System (I-System). All your thoughts, emotions, attitudes, beliefs, and behaviours that limit optimal functioning are the result of an overactive I-System.

According to Dr. Stanley H. Block, developer of MBB, the human I-System evolved in order create a sense of human individuality through divisions of family, clan, religion, culture, race, nation and species. Without it, humans would lack self-interest, direction and drive. However, an overactive I-System exaggerates our sense of separateness by restricting awareness, creating anxiety and disrupting the harmony and balance of our mind-body connection. In modern society, this unfortunate condition is nearly universal.

I-System overactivity leads to a busy head and tense body, and the myriad of symptoms, conditions and diseases that accompany this high-stress and emotionally limited way of being. In short, the I- System is a built-in commotion machine, creating a life of separation and ongoing tension.

You can learn and experience how to put your I-System to rest during the activities of daily living, and achieve optimal functioning, with MBB tools. Through this management of your I-System, you can gain access to your full potential.”

 

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INFJ at the Holidays?

Here is Linda´s great take on INFJ personality type in the Myers Briggs system and of HSPs (Highly Sensitive People) in general. Additionally to Linda´s I share a couple of links I have taken my own tests from. I am an ENFP though since for several years I´ve been in a much more introverted phase than I used to (always having needed time alone, too). I know in theory and practice that the basic personality type doesn´t disappear though we often go through other kinds of personality phases in life as well. (I have used another personality type/structure model as my first tool, which I know much deeper than Myers Briggs´).

https://www.16personalities.com/ (This link gives a good quick look at the types https://www.16personalities.com/personality-types )

http://www.humanmetrics.com/cgi-win/jtypes2.asp

litebeing chronicles

HAPPY SAG DAY! Today the sun entered Sagittarius and all is right in your world, right?

This was a pre-Christmas post, but I suspect it will be useful right about now. After I ran my Grief and Loss group today on the topic of coping with family and loss during the holidays and reflected on my current family drama, I realized that sometimes we need to recalibrate our boundaries and love ourselves more, not less.

Enjoy this re-tread and feel free to comment.

I was ready to dive into an astrology article including Taylor Swift, but she will have to shake it off just a little bit longer. I am sensing a need to write about how to navigate the holiday season with fun and a lot less drama. I have wanted to write about INFJs and HSPs ( Highly Sensitive People) for a while, and this seems to be the…

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Poem: Hello Mars

 

Restlessness
 begins
to tap
its feet
on the floor

instead
of falling
into
emotional
frustration

I  change
my focus
and trust
that something
magical must
be right
at the door

and channel
the red
energy
into joyful
activity,
like
dancing
according to
the disco beat

there is
this humor
in knowing
oneself,
to help the
current
energies
to flow freely
and not
to overheat.

 

– Deelia ©

 

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Shakti Gawain Quotes

 

“The archetype of the fool can connect us with a very important aspect of ourselves. It is the image of the innocent, childlike person who is not caught in the concepts and stereotypes of the rational, sophisticated mind and therefore is free to perceive and experience life directly as it really is, in the moment.”

“Everything in the physical world is made of energy, all vibrating at different rates of speed. Thought is a relatively fine, light form of energy and is quick and easy to change. Matter is relatively dense and compact energy, slower to move and change. All these energy fields are interconnected, so how we think and feel is constantly affecting and being affected by everything around us. We are all part of one great energy flow.”

“We all know in our hearts what our higher purpose is, but we do not often consciously acknowledge it. In fact, many of us seem to go to great lengths to hide it from ourselves and the world. We fear the power, responsibility, and light that comes with acknowledging and expressing our true purpose in life. Often we are afraid that our higher purpose means giving up everything that brings us comfort and love. In fact, our higher purpose and our greatest joy are always in perfect alignment.”

“The only effective way to use creative visualization is in the spirit of the Tao — going with the flow. That means that you don’t have to struggle to get where you want to go. You simply put out clearly to the universe where you would like to go, and then patiently and harmoniously follow the flow of the river of life until it takes you there or somewhere even better.”

“There is a universal, intelligent, life force that exists within everyone and everything. It resides within each one of use as a deep wisdom, an inner knowing. We can access this wonderful source of knowledge and wisdom through our intuition, an inner sense that tells us what feels right and true for us at any given moment.”

“When we consistently suppress and distrust our intuitive knowingness, looking instead for authority, validation, and approval from others, we give our personal power away.”

“Your intuition will tell you where you need to go; it will connect you with people you should meet; it will guide you toward work that is meaningful for you – work that brings you joy, work that feels right for you.”

“Every time you don’t follow your inner guidance, you feel a loss of energy, loss of power, a sense of spiritual deadness.”

“Our bodies communicate to us clearly and specifically, if we are willing to listen to them.”

“By living as channels for the universe, I believe that we can slow and transform the aging process as we know it. I think it is possible to become more vital, energetic, and beautiful as we get older, rather than less so. So let go of the old rules, and the old limitations and begin to experience day to day the wonder of a limitless life, a limitless world, a limitless universe.”

“Evil (ignorance) is like a shadow– it has no real substance of its
own, it is simply a lack of light. You cannot cause a shadow to
disappear by trying to fight it, stamp on it, by railing against it, or
any other form of emotional or physical resistance. In order to cause a shadow to disappear, you must shine light on it”

“You create your opportunities by asking for them.”

“Whatever our individual troubles and challenges may be, it’s important to pause every now and then to appreciate all that we have, on every level. We need to literally ‘count our blessings,’ give thanks for them, allow ourselves to enjoy them, and relish the experience of prosperity we already have.”

“As you learn to be true to yourself, you will find that you attract people, work, and other circumstances that reflect your evolution and development.”

Sources, and for more quotes:
http://shaktigawain.wwwhubs.com/shakti2.htm
http://www.brainyquote.com/quotes/authors/s/shakti_gawain.html
http://www.goodreads.com/author/quotes/41093.Shakti_Gawain

Shakti Gawain home page http://www.shaktigawain.com/

 

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Quote: Maintaining Freedom

“Freedom or independence means that our lives are shaped by personal priorities rather than external constraints or social pressures. It means we are able to follow our own deepest values and exercise our judgment even when others disagree or disapprove. To maintain independence, we must recognize our natural human tendency to assimilate–to gradually conform our ideas to those of groups or leaders that we like.” 

Wisdom Commons

 

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Poem: All These Forms

 

All these forms — appearance-emptiness
Like a rainbow with its shining glow
In the reaches of appearance-emptiness
Just let go and go where no mind goes

Every sound is sound and emptiness
Like the sound of an echo’s roll
In the reaches of sound and emptiness
Just let go and go where no mind goes

Every feeling is bliss and emptiness
Way beyond what words can show
In the reaches of bliss and emptiness
Just let go and go where no mind goes

All awareness — awareness-emptiness
Way beyond what thought can know
In the reaches of awarenessemptiness
Let awareness go — oh, where no mind goes

– Khenpo T G Rinpoche

 

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