Article: Programming Your Subconscious Mind by Sen

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“Actually, subconscious mind is nothing but the “neural pathways” that have been established in your brain as result of your past beliefs and conditioning. During your unconscious existence, when you weren’t aware enough, you ended up imbibing a lot of limiting beliefs, negative conditioning and misguided perceptions about life, that you took to be “true” and hence believed in them enough to create strong neural pathways in your brain about them – causing these patterns of thought to become “subconscious”. Neural pathways are physical links, they are real and they are no different from a strong rope made from interweaving several layers of strings. Once you consciously see through a negativity, or a negative belief, within you, the neural pathway associated with that negativity will take time to come down, even when you are no longer supporting it consciously – it could well take a few months for a neural pathway, associated with a pattern of thought, to come down fully.” Read the whole article here at Calm Down Mind / Sen: http://www.calmdownmind.com/programming-your-subconscious-mind/

 

Image: worldpaperswide.com

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Clearing Gratitude from Guilt

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I used to write lists of joy in the past having a major challenging phase in my life. I wrote them for not to get drown in those challenges, to keep on noticing all the good and wonderful still going on in my life. I also wrote them to clear guilt from gratitude. I did it by adding the words and the energies of joy and joyful in my lists of gratitude. I gave joyful thanks to the universe.

Nobody (in relative terms) in my past surroundings and in the society had wanted anything bad by gearing gratitude with guilt and obligation, which tell us that we don´t quite deserve what we receive and that it is somehow away from those less fortunate. We should be grateful, because…That kind of guilt was programmed due to understandable reasons by the even earlier generations in our culture. (Not that it was or is a concern of all the people, but one of those more collective programmings that some of us may adopt unconsciously. On a deeper level it relates to a bunch of patriarchal believes. The quilt and related was also a bigger issue to me, to a part of my personality, having more layers and connections).

So, I managed to clear gratitude from guilt and obligation and now-a-days joy is related to being thankful even without me adding the word “joy” or “joyful” to it.

What kind of feelings does gratitude evoke in you?

Related: Lovely tips from the blog Project Light to Life

Nice Things Jar

Start a Gratitude Journal

 

Image: fields of joy by  Lambert Wolterbeek Muller /wallpaperswide.com