Article: Introducing Mind-Body Bridging

 

This text is from Mind-Body Bridging Institute at http://mindbodybridging.com/more-about-mind-body-bridging/ where you can read the full article:

About Mind-Body Bridging

“Mind-Body Bridging (MBB) is based on the premise that the mind-body state hindering optimal functioning results from overactivity of a system called the Identity System (I-System). All your thoughts, emotions, attitudes, beliefs, and behaviours that limit optimal functioning are the result of an overactive I-System.

According to Dr. Stanley H. Block, developer of MBB, the human I-System evolved in order create a sense of human individuality through divisions of family, clan, religion, culture, race, nation and species. Without it, humans would lack self-interest, direction and drive. However, an overactive I-System exaggerates our sense of separateness by restricting awareness, creating anxiety and disrupting the harmony and balance of our mind-body connection. In modern society, this unfortunate condition is nearly universal.

I-System overactivity leads to a busy head and tense body, and the myriad of symptoms, conditions and diseases that accompany this high-stress and emotionally limited way of being. In short, the I- System is a built-in commotion machine, creating a life of separation and ongoing tension.

You can learn and experience how to put your I-System to rest during the activities of daily living, and achieve optimal functioning, with MBB tools. Through this management of your I-System, you can gain access to your full potential.”

 

Image: wallpaperswide.com / Dennis Skley

* Inspiration – Sitting and Feeling

Reblogged from Find Your Middle Ground:

Find Your Middle Ground

sitting in nature

“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity to watch what happens internally when you stop judging your experiences, when you stop judging your mind for being busy, or you stop judging yourself for having a particular feeling.

You don’t try to get rid of the feeling.
You don’t try to get rid of the mind.
You just let go of your judgment.

You let go of trying to control the moment. For a while, you surrender into what is.”

~ Adyashanti

Sometimes we forget about this gift that we can give ourselves.

May you find your middle ground today.

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Meditation

 

Meditation is not evasion; it is a serene encounter with reality. – Thích Nhất Hạnh

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Thirty spokes of a wheel all join at a common hub
yet only the hole at the centre
allows the wheel to spin
Clay is moulded to form a cup
yet only the space within
allows the cup to hold water
Walls are joined to make a room
yet only by cutting out a door and a window
can one enter the room and live there

Thus, when a thing has existence alone
it is mere dead weight
Only when it has wu, does it have life

Verse 11, Tao Te Ching, Lao Tzu

(Wu is nothingness, emptiness, nonexistence)

Source : Discover Meditation by Shelley Costello, read the whole article here: http://EzineArticles.com/7297328

 

♦♦♦

More meditation quotes at The Quote Garden: http://www.quotegarden.com/meditation.html

 

water_lily_macro_2-wallpaper-1366x768

 

Poem: Stillness of the First Snow

 

bountiful
snow
has filled
the branches of
the trees
left bare
from the leaves

loving embrace
of the silence
of the night
is hugging the
scenery

echoing its
graceful
blessing of
 quietness
 into
the heart
 of the allowing
observer

for a
moment
the observer
ceases to exist,
only eternal
peace

 

– Deelia ©

 

Image: wallpaperswide.com