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Article: What is ASMR?

“Have you ever felt tingles in your head and deeply relaxed while getting a massage, while getting a haircut, while listening to someone turn magazine pages, while listening to a specific person talk in a gentle manner, or while watching Bob Ross create a painting?

If so, then you have probably experienced Autonomous Sensory Meridian Response, or ASMR.

ASMR is becoming increasingly popular because it seems to be very helpful for reducing stress and falling asleep.

ASMR can be simply described simply as a variety of soothing SENSATIONS (eg, tingles, relaxation, calmness, sleepiness) due to a variety of gentle STIMULI (eg, whispering, soft talking, light touches, methodical sounds).” Read more at ASMR University: https://asmruniversity.com/about-asmr/what-is-asmr/

 

Image: wallpaperswide.com

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Poem: Chickadee, Chickadee V

 

You can
come to eat,
though I sit here,
my beloved
chickadee,
chickadee

And it comes,
it´s so close
I could touch it.
I sit quietly,
enchanted
and in awe

“We trust
you, our fluffy girl,
our fluffy girl.”

 

– Deelia ©

Images: Deelia ©

Chickadee, Chickadee IV
https://soulfields.wordpress.com/2017/08/15/poem-chickadee-chickadee-iv/

Chickadee, Chickadee III
https://soulfields.wordpress.com/2016/08/14/poem-chickadee-chickadee-iii/

Chickadee, Chickadee II
https://soulfields.wordpress.com/2016/05/12/poem-chickadee-chickadee-ii/

Chickadee, Chickadee
https://soulfields.wordpress.com/2014/12/19/poem-chickadee-chickadee/

Poem: In the Beginning

 

We had
just
briefly
met
for
the first
time.
During my
energy
session
you
surprisingly
popped
into my
field
to
perform
a lovely
trick on
my spine.

I was amused,
so you have
a permission
from my soul,
otherwise
you wouldn´t
be able to do so.

From the
first
chakra
upwards
the
energy
streamed,
shivers
echoed
in my
whole
field,
so sweet
were the
currents.

He initiated
this, said
my guide.

**

He is
your
sacred
twin.

Yes,
it is
so.
I am your
twin.


– Deelia ©

 

Image: The Double Helix Nebula. Image Credit: NASA/JPL-Caltech, Image produced by M. Morris (UCLA)/ Wikimedia Commons

Poem (poetic note): Traveling Beyond Time In a Double Dream

 

 

Suddenly
I catapult
to the
space
like
a rocket!
It is
exciting
yet not
scary
to travel
in the
speed
of light.
I feel
the fluttering
of air
on my skin,
the sensation
is huge,
and
then I´m
there,
but
where?

It´s night
yet there
are no
stars,
just
hollowness
in the
neutral,
transparent
airy dark,
a lightly lit
dimension
beyond
time
and space,
it seems.

I close
my eyes to
enjoy a dream,
suddenly feeling
being strongly
pulled
back
again.

On my
way
I quickly
pass
a time
where I
hear
an American
male
talking on
the radio.
It is that
old fashioned
sound
of the 40´s,

and soon
I´m back
on the ground
again.

Somebody
tries
to wake me
up
gently
waving
my ankles.
Not yet,
I say,
I want to
see
how
this dream
ends.

I wake up
and briefly
visit
a parallel
life,
I guess,
then find
myself
in my
present
bedroom
set.
I see
my suitcase
there on
the bed,
and a few
intriguing
things
concerning
a trip
that is
next.

I wake up
in the
ordinary
world,
feeling
impressed,
refreshed
and
renewed
like an early
bird.

Maybe what
I felt was
a dimensional
shift,
another gate
towards
sustainable
lightness.

– Deelia ©

Image: Supernova Flower by Deelia ©

Poem: Chickadee, Chickadee IV

 

– Is there any
food on
the table,
our girl,
our girl?

My chickadee
couple,
my chickadee
couple,
yes, there
is, your´re
so welcome.

– We are
delighted
and so
cute.

– Loving
fun
is what
we prefer.

And love, it
is a magical
field,

our lucky girl,
our lucky girl.

 

– Deelia ©

 

 

Chickadee, Chickadee III
https://soulfields.wordpress.com/2016/08/14/poem-chickadee-chickadee-iii/

Chickadee, Chickadee II
https://soulfields.wordpress.com/2016/05/12/poem-chickadee-chickadee-ii/

Chickadee, Chickadee
https://soulfields.wordpress.com/2014/12/19/poem-chickadee-chickadee/

 

Image: Deelia ©

Poem: Butterfly Paradise

 

two white

butterflies

dance together

across the

landscape,

their mutual

joy

and lightness

reflect

the inner

 

the chrysalis

phase

is gone,

did

I ever

think

otherwise

 

playfully

they

swirl

together

like

there

never

was

anything

dense.

 

– Deelia ©

 

 

Images

Two White Butterflies by Vincent van Gogh /wikiart.org

Cryptic Wood White Butterflies by Butterfly Conservation