Who Am I? by Tenzin Wangyal Rinpoche

Youtube link: https://www.youtube.com/watch?v=5GdmbpU8UpA&feature=youtu.be

I — who am I?
I am no one
I can be anyone

I am Kuntuzangpo, who cannot be seen by looking
I am the melody that cannot be heard by listening
I am the truth that cannot be learned by grasping
I am the energy that cannot be stopped by blocking

Do you know me?
I am no one

I am the space between thoughts
I am the joy between painful moments
I am the confidence between fears
I am the peace between wars

Do you know me?
I can be anyone

I am the light that sees the darkness
I am the ear of compassion that hears suffering
I am the warmth of the heart that generates joy
I am the power of mind that benefits others

Do you know me?
I am no one

I am the source of everything
I am the expanse of the boundless sky
I am the radiant light that is everywhere
I am the wind that grants life force
I am the fire that enlivens the body

Do you know me?
I can be anyone

I am the refuge that abides within you
I am the value that spontaneously manifests
I am the energy that arises naturally and ceaselessly
I am the activity that compassionately benefits others

Do you know me?
I am no one

I am the mother who loves
I am the friend who can be trusted
I am the power that protects from enemies

Do you know me?
I can be anyone

I am home for you who are homeless
I am a friend for you who are lonely
I am power for you who are weak
I am wealth for you who are poor

I am the mirror where you see yourself.

Do you know me?

I — who am I?
I am no one
I can be anyone

– Ababa (Tenzin Wangyal) Sept 24, 2019 (translated by Tenzin Wangyal and Steven Goodman, 29 September, 2019, Cafe Leila, Berkeley, California)

Chakras: 7 Minute Tune Up




It´s been awhile since I´ve posted here, but am drawn to share this tune up meditation from Jonathan Goldman for you to enjoy. (Nowadays I´m active on my poetry blog Pastel Lights.)

Youtube link: Chakras: 7 Minute Tune Up



Related content
Articles: Introduction to Our Subtle Energy System

Magic Bells

when getting
really silent,
it can be
tiniest of

 are playing
    the notes of
 cosmic joy

– Deelia © at

Image: pixabay.com

via Magic Bells – Taikatiu’ut — Pastellit valot * Pastel Lights

Poem: Wild Geese by Mary Oliver


You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.
Tell me about your despair, yours, and I will tell you mine.
Meanwhile the world goes on.
Meanwhile the sun and the clear pebbles of the rain
are moving across the landscapes,
over the prairies and the deep trees,
the mountains and the rivers.
Meanwhile the wild geese, high in the clean blue air,
are heading home again.
Whoever you are, no matter how lonely,
the world offers itself to your imagination,
calls to you like the wild geese, harsh and exciting —
over and over announcing your place
in the family of things.

– Mary Oliver


Image: pixabay.com

Poem: A Dimensional Treat


a nap
I am
there is
a sensation
of a warm
my body,

someone is
my toes,
his hands
feel familiar
to me

I see
an image
of a card
in my wallet
level of
and an
made just by
the mind

it is
to another
a sudden
and another
opportunity of
a pre destined
soul plan
to become

Then I
float even
a space
of violet
and indigo
blue light

There is no
slightest of
tension left,
I am
a feather,

all the while
I continue my
conscious sleep
in this dream

When I open
my eyes
back on
the couch
sill feeling
light and
so serene.

We are
safe and
I´ve been
at the
cellular level.


– Deelia ©

Image: wallpaperswide.com

Poem: Non-Measurable Value

human being
is valuable
doing or

that value
be measured,
it cannot be
taken away
from us,
nor can we
to it

It just is.


– Deelia ©


Image: wallpaperswide.com

Poem: A Light Night Bridge


in the light of
a Nordic
nightless night,

a woman
in the ancient
is braiding
the same
as I

is approaching,
– Is that you,
we ask
at the
same time


– Deelia ©


Image: wallpaperswide.com




Random Picks of Healing Quotes


Even the smallest shift in perspective can bring about the greatest healing. – Joshua Kai

Healing yourself is connected with healing others. – Yoko Ono

Our sorrows and wounds are healed only when we touch them with compassion. – Buddha

Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are. – Rachel Naomi Remen

Eventually you will come to understand that love heals everything, and love is all there is. – Gary Zukav

Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work. – Thich Nhat Hanh

The practice of forgiveness is our most important contribution to the healing of the world. – Marianne Williamson

Awareness is the first step in healing. – Dean Ornish

There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal. – Anne Wilson Schaef

Humor is healing. – Brad Garrett

Laughter is important, not only because it makes us happy, it also has actual health benefits. And that’s because laughter completely engages the body and releases the mind. It connects us to others, and that in itself has a healing effect. – Marlo Thomas

If you have suffered from trauma, one of the most healing things that can happen to you is being seen. Being seen doesn’t have to mean that someone actually lays their eyes on you, although that certainly helps. – Timothy Morton

You don’t need to change yourself; you only need to love yourself. Your Higher Self is leading you to all the things you need to do to grow spiritually. It is always there, guiding and loving you. You have all the answers within you. Spiritual growth is an individual path. It is important to follow your own inner wisdom about what to do and when to do it. – Sanaya Roman, Spiritual Growth

When we connect to the infinite source of wisdom within, creative new ideas, opportunities, and healing spontaneously unfold. – Deepak Chopra

Quantum healing is healing the bodymind from a quantum level. That means from a level which is not manifest at a sensory level. Our bodies ultimately are fields of information, intelligence and energy. Quantum healing involves a shift in the fields of energy information. – Deepak Chopra

When the mind is silent and quiet, then inner energies wake up and work miracles on your behalf without any conscious effort on your part. – Deepak Chopra

Gratitude is a divine attitude in the wisdom traditions. It takes you out from the ego self and takes you into the higher self. That higher state of consciousness initiates self repair, self regulation and healing. -Deepak Chopra

Allow people to love you. Receive their love in all the ways they give it to you. People give you love in the ways they want to receive it; their giving may not always match your picture of what you want. Learn to recognize love in all the ways it is being given. – Sanaya Roman, Spiritual Growth

A healer is someone that triggers healing powers within you. – Thabiso Daniel Monkoe

There is such thing as Enough. Because you are enough. Just the way you are. – Purejoojoo

Music has healing power. It has the ability to take people out of themselves for a few hours. – Elton John

Intimacy is healing. – Dean Ornish

Intimacy is the capacity to be rather weird with someone – and finding that that’s ok with them. – Alain de Botton

Touch has a memory. – John Keats

It took me a while to learn the true meaning of patience and surrender, but I have finally accepted that healing doesn’t happen on our schedule. It doesn’t have a clock or a calendar. – Yolanda Hadid

The wilderness is healing, a therapy for the soul. – Nicholas Kristof

Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. – John Muir, Our National Parks

Miracles occur naturally as expressions of love. The real miracle is the love that inspires them. In this sense everything that comes from love is a miracle. – Marianne Williamson


Image: wallpaperswide.com