Article: What is ASMR?

“Have you ever felt tingles in your head and deeply relaxed while getting a massage, while getting a haircut, while listening to someone turn magazine pages, while listening to a specific person talk in a gentle manner, or while watching Bob Ross create a painting?

If so, then you have probably experienced Autonomous Sensory Meridian Response, or ASMR.

ASMR is becoming increasingly popular because it seems to be very helpful for reducing stress and falling asleep.

ASMR can be simply described simply as a variety of soothing SENSATIONS (eg, tingles, relaxation, calmness, sleepiness) due to a variety of gentle STIMULI (eg, whispering, soft talking, light touches, methodical sounds).” Read more at ASMR University: https://asmruniversity.com/about-asmr/what-is-asmr/

 

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