Imagine that everything in your life has been a dream, and you are just waking up for the first time right now. Can you feel a jolt of energy as you look around your surroundings–with a fresh sense of wonder that in some way you are here for the first time?
This exercise is designed to improve mindful awareness. When you envision you are starting your life with a completely fresh beginning in this very moment… you can feel a heightened state of awareness regarding all the possibilities open to you right here, right now. Mindfulness is the key to appreciating the reality we’re currently in, as well as recognizing the direction we’re moving in, and the direction we’d most like to go.
HALT! Are you Hungry, Angry, Lonely, or Tired?
Notice whether you’re feeling hungry, angry, lonely, or tired (H.A.L.T.). If you are feeling any of these things, you…
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