Nine Essential Qualities of Mindfulness by Melanie Greenberg, Ph.D.

ID-10063421“Most people these days are stressed out by the fast pace of life, economy, and worries about the future. In a recent survey, conducted in the UK, a whopping 86 percent agreed that “people would be much happier and healthier if they knew how to slow down and live in the moment” (Mental Health Foundation, 2010).  It is no wonder that mindfulness has rapidly gained attention in the popular press and is one of the few complementary medicine techniques to be offered in hospitals and clinics worldwide. But what exactly is mindfulness?” Read about the qualities of mindfulness here: http://www.psychologytoday.com/blog/the-mindful-self-express/201202/nine-essential-qualities-mindfulness

 

Image: Master isolated images /freedigitalphotos.net

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8 thoughts on “Nine Essential Qualities of Mindfulness by Melanie Greenberg, Ph.D.

      1. I agree. I still have a hard time meditating on a static picture or object, my minds wanders too easily. So I developed a scene in my head that kinda runs on an endless loop. It works fairly well.

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